Magazinees Blog

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Avocados Linked to Lower Heart Disease Risk

Pacheco, Ph.D., one of the researchers at the Harvard School of Public Health. T. H. Chana. who did the research. A study published in the Journal of the American Heart Association “Also highlights how bad saturated fats...

CDC Lifts Warning on Cruise Ship Travel 0

CDC Lifts Warning on Cruise Ship Travel

Robert Preidt and Robin Foster, HealthDay reporters The agency first warned Americans against traveling on cruise ships in 2020 at the height of the pandemic, and last year said there was an increased risk...

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How to Change Your Mindset About Sleep

If your dream life is generally not great and you’re afraid to go to bed, it’s time to change the script. Your thoughts about sleep can affect what happens when you close your eyes....

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How Your Sleep Affects Your Heart

When you think about improving heart health, food and exercise may come to mind. Sleep is just as important, although many people regard it as a luxury rather than a necessity. “Just like we...

Why PMS Gives You Insomnia 0

Why PMS Gives You Insomnia

Many women don’t need to look at a calendar or open an app to know when their period is approaching, thanks to tell-tale signs like bloating breast tenderness, and moodiness. While these are some...