8 Home Remedies for Erectile Dysfunction
Sexual problems are part of the everyday life of couples. Stress, lack of communication, quarrels can contribute to distancing in bed and often sexual impotence. The conflict lies in the fact that because of this erectile dysfunction, the nerves continue to play pranks, and a vicious circle is obtained that is difficult to mentally break. Before resorting to invasive pills in the body, it is always better to try natural remedies that can help you get out of this unpleasant moment. Here are five home solutions to treat male sexual impotence:
Rosemary tea and other medicinal herbs
Rosemary tea with ginkgo Biloba and Catuaba. These medicinal plants have aphrodisiac properties. How to prepare: Mix dried herbs and prepare a tea with 20 g of the mixture. Tea can be taken four times a day for 7 days.
Homemade syrup with honey, guarana and ginseng
This syrup has energy, stimulating and restorative properties, improves blood circulation. How to prepare it: Mix the ingredients in a dark glass container with a lid and take a spoon every morning (at rest). This syrup is contraindicated in hypertensive patients, pregnant women and patients with diabetes mellitus.
Ginseng is a root that stimulates increased libido and improves sexual performance. It also improves sperm quality and sperm motility. How to cook: Place four pieces of root in a cup and pour boiling water over it. It should be taken three times a day until you feel better.
Muira Puama Tea
Tea with Muira Puama or it is also called mara Puama improves blood circulation and increases libido. How to cook it:
- Place two tablespoons of Muira Puama in a liter of water and bring to a boil.
- Wait 30 minutes after extinguishing the fire.
- Drink warm. You can take it four times a day until you get better.
Garlic also helps improve blood flow as it contains allicin. According to a study, eating 3 or 4 cloves of garlic for two to three months helps with erection problems.
Chewing fresh garlic is ideal to absorb all of its nutrients through the blood vessels in the mouth before they can be partially broken down in the digestive system.
If you find it difficult to eat raw garlic, you can brush it with honey or cook it with a little oil over low heat so that it turns golden and can be eaten later.
Rhodiola (Rhodiola rosea)
This plant is traditionally widely used in Russia and Scandinavia to increase yields and physical resistance to height.
In one study, Rhodiola supplements at a dose of 150-200 mg per day were given for 3 months to men with premature ejaculation problems and/or erectile dysfunction and showed positive improvements in these conditions.
This tea has properties that increase testosterone production and increase desire and sexual appetite. How to prepare it: put two teaspoons of dried caltrop leaves (Tribulus Terrestris) into a cup and add hot water. Let it sit for 10 minutes before drinking. You can take it twice a day.
Vascular problems cause the vast majority of erectile dysfunction problems. Also referred to as “liquid gold”, olive oil is an excellent ingredient for taking care of heart health, cardiovascular disease, and cholesterol.
Adding and increasing its intake to your diet can help prevent and treat impotence.