Causes and Treatments for Erectile Dysfunction

Erectile dysfunction is the inability to achieve or maintain an erection sufficient for intercourse, sometimes also referred to as male impotence.

Many men experience periods of stress. But, erectile dysfunction may be a sign of a health problem that needs treatment. It can also be a sign of emotional issues that require professional treatment.

Causes of impotence or erectile dysfunction

  • heart disease
  • Damage from cancer or surgery
  • relationship problems
  • drug use
  • Alcohol consumption

Treatment of erectile dysfunction


Erectile dysfunction medications can be extremely effective. These drugs increase blood flow by increasing the action of nitric oxide on the body, providing an increase in the blood supply needed for an erection.

These drugs are called cyclic phosphodiesterase (PDE) inhibitors. Several different formulations are available. Some are taken daily, while others are taken just before sex.

There are currently three approved drugs in this class:

  • Viagra (sildenafil)
  • Cialis (tadalafil)
  • Levitra (vardenafil)

PDE inhibitors work only in 30-40% of people with erectile dysfunction. However, sometimes they don’t work because men don’t use them correctly.

Simply taking one of these drugs does not provide an erection, as you also need to have sexual thoughts or stimulate your penis. These drugs promote sexual arousal but do not replace interest.

Also, these medications are not safe for all men. Some contraindications:

  • Use blood thinners such as warfarin
  • Take medicine for high blood pressure
  • Have a history of stroke
  • History of heart disease or heart failure
  • Low blood pressure or uncontrolled high blood pressure
  • uncontrolled diabetes

If you are interested in taking any medications aimed at treating this dysfunction, you should consult your doctor for evaluation, approval and prescription.

Recommendations and advice


Treatment for erectile dysfunction depends on the cause, and if it’s an underlying medical problem, medication may be the first step to correcting the dysfunction.

This disorder is often associated with lifestyle factors. A healthy lifestyle can sometimes improve erectile dysfunction. Some lifestyle changes that may be included:

  • Weight loss
  • More exercise
  • Stop smoking cigarettes, drinking alcohol or drugs

Below I list some recommendations and tips that help in its prevention and treatment:

Avoid tobacco

Several studies show that male smokers are at higher risk for this ED problem.

Watch with cycling practice

Some bicycle saddles or long periods can injure the perineum and damage the arteries that carry blood to the penis.

Get regular exercise

Sports help improve blood circulation, and blood reaches all organs, including the penis. Walking 30 minutes a day can help reduce the risk of erectile dysfunction by 41%.


Stress can be one of the major problems with ED. This can cause the arteries leading to the penis to close off and thus block the erection.


You must relax, practice breathing exercises, disconnect from problems, avoid stress and anxiety.

Stay at the right weight

People who are obese or have a large waist have a higher rate of erectile dysfunction.

Avoid alcohol

This substance can adversely affect erections and make it difficult to maintain.

Make love

Studies show that men who have more sex are less likely to have this problem.


Various studies show that acupuncture can improve erection quality and treat this dysfunction.

Mediterranean diet

Countless studies and trials show that the Mediterranean diet (legumes, olive oil, wine, vegetables, fruits) is very beneficial in cardiovascular diseases, where, according to many experts, it is the main cause (80%) of cases of erectile dysfunction. . Thus, this diet is great for strengthening the heart and therefore the reproductive system.

Talk to your doctor

Consult your doctor when suffering from this problem. There is no shame, many men suffer from this, for him there will be nothing new in this.


Connect with your partner and live in the present. It is important to talk to your partner about needs, tastes and create a good and seductive sexual environment. So that it does not become something boring and routine.

Focus, relax, and enjoy

You must put aside the distractions and anxieties during the realization and live in the present moment. Keep your mind clear and enjoy the sensations that your body and your partner experience.

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