Daily Exercise May Cut Heart Disease Risk in Older People

March 2, 2022 — A new study suggests that increased levels of physical activity and an active lifestyle are associated with a lower risk of heart disease later in life.

The researchers studied how different patterns of physical activity are associated with heart disease in older women and men and found that being more active was associated with lower rates of heart disease and death.

The greatest risk reduction was seen in those who exercised more than 20 minutes daily and was more pronounced at age 70.

“Physical activity is probably beneficial at any age, but summarizing our findings, we can say that when it comes to physical activity, the sooner, the better,” says lead researcher Claudio Barbiellini Amidei, MD, from the University of Padua. in Italy.

That article was published in the journal A heart February 14.

The researchers studied data on 3,099 Italians aged 65 and over. They evaluated them from 1995 to 1997 and made follow-up visits 4 and 7 years later. The research team used surveys, hospital records, or clinical assessments to identify cardiovascular diseases such as heart failure, stroke, and coronary heart disease.

The results showed that physical activity was associated with a reduction in the incidence of new heart disease. Men had a significantly lower risk, which was stronger at age 70-75.

“Physical activity, even just 20 minutes, is very beneficial even in old age. People need to continue physical activity at an older age, and with a sedentary lifestyle, it is not too late to start even at 65-75 years old,” says Carl. “Chip” Lavie, MD, medical director of the Department of Cardiac Rehabilitation and Prevention at the University of Queensland School of Medicine in New Orleans, was not involved in the study.

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